Dinacharya
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Dinacharya (Sanskrit: दिनचर्या "daily-routine")[1] is a concept in Ayurvedic medicine which proposes the healthy routine to be followed in a day and night. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.[2] Dinacharya says that each day, two cycles of change occur, that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping.[3]
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- ↑ "dinacaryA" [archive]. spokensanskrit.de.<templatestyles src="Module:Citation/CS1/styles.css"></templatestyles>
- ↑ "The Daily Routine" [archive]. Ayurvedic Institute.<templatestyles src="Module:Citation/CS1/styles.css"></templatestyles>
- ↑ "Dinacharya" [archive]. hindupedia.<templatestyles src="Module:Citation/CS1/styles.css"></templatestyles>